Here’s a playful consciousness practice I use… (sharing for those who may feel resonance with this…)… Who may be interested in experimenting with something new (and super simple), for the purpose of maintaining awareness and presence in the NOW.
If there’s something I feel snagged or caught up on, something that bothered or rattled me…
I stop and tell myself, “that was 1000 years ago!”
As time is only a measurement and is relative… This assists me in moving on from whatever I may be hung up on…to be playful about it…
Because really, what’s the difference if something occurred 1 minute ago versus 1000 years ago?
– I say, nothing in the scheme of the Immortal Being I Am!
So, should you find yourself rattled about something or other, try saying to yourself, “oh that?, that was 1000 years ago!”
And, whatever the hang up is/was, becomes a joke, something silly. (As it would be totally silly to be rattled about something that occurred 1000 years ago 😉)
Usher in the playfulness!
It’s quite helpful in the evolution of this consciousness journey 😜